Ridaf Amin: A 16 years old professional teakwando athlete from Jammu and Kashmir

Ridaf Amin: A professional teakwondo athlete from Srinagar, Jammu and Kashmir. Ridaf Amin is an aspiring teakwando player too. She has been doing Martial arts and Teakwando since from 2019.

Taekwondo is a system of symmetrical body exercises or techniques designed for self defense and counterattack in unarmed

combat, making use of the hands and feet as weapons and defenses. However, Taekwondo is not merely a physical skill, it is

also a way of thought and life. Through strict discipline, Taekwondo trains both the body and the mind placing great

emphasis on the development of moral character. On other words, control of the mind, self discipline, kindness, and

humility must accompany the physical grace.

Taekwondo training consists of hardening the body through practice of the various attack and defense forms. This system of unarmed combat involves the skillful application of punching, jumping, kicking, dodging, blocking, and sparring actions;directed toward the goal of neutralizing an aggressor. 

It's techniques are primarily hard style kicking, punching, and blocking, but also include the use of circular hand movements, throwing and falling techniques. An essential characteristic used in meeting an opponent's attack is the mastery of breathing and the development of jiptjung (power gathering) to unif your force.

Ridaf Amin is a resident of Nowgam, Srinagar born in 2005. Almost every martial art player faced alot of problems in the starting of the days. 

So, faced by Ridaf Amin. In these 3 years she was criticized by society but her family and friends never let her down. They motivated her in this whole time. Without any proper equipment in these years she still survived in martial arts.